Point Blank Martial Arts and CrossFit » york region

WOD – May 18

Paul Oddi — Fri, 18 May 2012 10:11:47 +0000

Congratulations to our new Black Belts

Paul Oddi — Thu, 17 May 2012 11:02:17 +0000

It was an honour to present Matthew ‘Taz’ DeLuca with his Junior Black Belt and Steve Hyatt with a Full Instructorship in Jeet Kune Do Concepts.

In our 8 years of operation; these are the only black belts we have presented to any of our students. Which is a testament to their many years of dedication and hard work.

While many schools practically sell their ranks to students, both Matthew and Steve earned their belts the old fashioned way… with blood, sweat and some tears.

These belts not only represent their knowledge and skill, but recognition that they are part of martial arts history.

As I am a student and instructor under Guru Richard Bustillo, himself a 1st generation under Bruce Lee, both Mathew and Steve are
3rd generation students in Jeet Kune Do concepts with direct lineage to Sigung Lee.

Steve also has the honour of now being a full Jeet Kune Do instructor with the authority to teach it as a recognised instructor. I have also granted Steve the right to use the Point Blank Martial Arts name when he teaches and his students go to competitions.

We congratulate both Matthew and Steve.

WOD – May 17

Paul Oddi — Thu, 17 May 2012 10:03:37 +0000

For time:

21-15-9
Push press 135/95 lbs
KB swings 1.5/10 poods
Wall balls 20/14 lbs

WOD – May 16

Paul Oddi — Wed, 16 May 2012 03:56:00 +0000

CultFit Prayer Session?
May Rogue Fitness be with you and also with you.

Hail Annie Thorisdottir who is good at Grace, the WOD is with thee. Blessed are you among CrossFitters; hallowed be thy Rx Times, pray for us Paleo sinners.

In the name of Coach Glassman, Rich Frommer, and Progenix. Amen.

Praise be to Reebok.

Workout of the Day

Part 1: front squats 4×5
Part 2: 100 sit ups ( 50 weighted, 50 regular)
Part 3: 7 rounds for time:
7 deadlifts
20 air squats

WOD – May 15

Paul Oddi — Tue, 15 May 2012 09:48:44 +0000

Not so popular CrossFit t-shirts.

10 rounds in 15 minutes:
5 hang power cleans 155/105 lbs
10 push ups ( hands off floor)

If there is any time remaining, AMRAP 5 pull ups, 5 Burpees

WOD – May 14

Paul Oddi — Mon, 14 May 2012 03:39:31 +0000

Part 1: shoulder press 4×5
Part 2: row as many meters as you can in 20 minutes

Saturday Class Time Change

Paul Oddi — Sat, 12 May 2012 10:03:02 +0000

This morning’s CrossFit class will run from 10am – 11am rather than it regular 8am time.

WOD – May 12

Paul Oddi — Sat, 12 May 2012 10:00:32 +0000

IMPORTANT NOTE: This morning’s CrossFit class will be at 10am.

4 Rounds for time:

500m Row
25 Pushups
15 Box Jumps

WOD – May 10

Paul Oddi — Thu, 10 May 2012 09:40:04 +0000

For time
800 run
10 handstand pushup, 20 pull ups, 30 v-ups
600 m run
15 handstand push ups, 25 pull ups, 35 v-ups
400 m run
20 handstand pushups, 30 pull ups, 40 v-ups

WOD – May 9

Paul Oddi — Wed, 09 May 2012 02:45:27 +0000

Earth Day Marathon?

20 minute AMRAP
10 Burpees
10 KB snatches ( each arm) 1.5/10 pood
15 squats