Blog Articles

WOD – Aug. 28

Date: August 28, 2009  Author: admin Leave a comment

Row 2000m for time.

WOD – Aug. 27

Date: August 27, 2009  Author: admin Comments Off

AMRAP in 30mins.:

21 Ring Dips
15 Barbell Snatch – 95lbs/65lbs

WOD – Aug. 26

Date: August 26, 2009  Author: admin Leave a comment

5 Rounds for time:

21 Box Jumps
15 KB Swings
30 Double Unders

WOD – Aug. 25

Date: August 25, 2009  Author: admin Leave a comment

AMRAP in 30 minutes:

21 Deadlifts – 155lbs/135lbs
Run 400m

WOD – Aug. 24

Date: August 24, 2009  Author: admin Leave a comment

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats
For time

WOD – Aug. 23

Date: August 23, 2009  Author: admin Leave a comment

AMRAP in 20 Minutes:

100m Tire Flips
21 Sit-Ups

WOD – Aug. 22

Date: August 22, 2009  Author: admin Leave a comment

For time:

30 Muscle-ups or 60 pull-ups and 60 dips.

Get the dips very low, and pull-ups are pulled to the sternum.
 This will make them a close substitute for the muscle ups.

WOD – Aug. 21

Date: August 21, 2009  Author: admin Leave a comment

5-5-5-5-5 Front Squats

WOD – Aug. 20

Date: August 20, 2009  Author: admin Leave a comment

AMRAP for 20 minutes:

100m Overhead Med Ball Sprints
35 Box Jumps

WOD – Aug. 19

Date: August 19, 2009  Author: admin Leave a comment

5 Rounds for time:

Run 400m
21 Burpees
15 Push Jerks – 95lbs/65lbs