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Home » Workout of the Day » WOD – Aug. 28

WOD – Aug. 28

Date: August 27, 2010  Author: Paul Oddi

4 Rounds for time:

Run 800m
100 Sit-Ups

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, karate, kids, martial arts, mixed martial arts, mma, newmarket, point blank, richmond hill, Run, sports conditioning, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Goodlife Fitness
Fitness Clubs of Canada
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Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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