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Home » Workout of the Day » WOD – Aug. 29

WOD – Aug. 29

Date: August 29, 2010  Author: Paul Oddi

AMRAP in 30 minutes:

5 Deadlifts – 275lbs/185lbs
Run 400m
9 Ring Dips

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, deadlifts, karate, kids, martial arts, mixed martial arts, mma, newmarket, point blank, richmond hill, ring dips, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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