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Home » Workout of the Day » WOD – Aug. 31

WOD – Aug. 31

Date: August 31, 2010  Author: Paul Oddi

5 Rounds for time:

21 Pull-Ups
15 Shoulder Press – 95lbs/65lbs

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, pull-ups, richmond hill, Run, shoulder press, stouffville, thai warrior, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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