4 Rounds for time:
21 Kettlebell Swings – 2 pood/1.5 pood
15 Sit-Ups
500m Row
WOD – Dec. 20
Posted in: Workout of the Day
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Tagged: aurora, bootcamp, crossfit, Kettlebell Swings, newmarket, point blank, richmond hill, Row, sit-ups, stouffville, wod, york region
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