WOD – Dec. 22 | Point Blank Martial Arts and CrossFit

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WOD – Dec. 22

Date: December 22, 2009 Author: Paul Oddi

5 Rounds for time:

Run 400m
21 Knees to Elbows

Posted in: Workout of the Day • Tagged: aurora, bootcamp, crossfit, knees to elbows, newmarket, point blank, richmond hill, Run, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

We want you to take the time to visit them before you come to us. You won't understand what you are getting at Point Blank until you have something specific to compare to.

OUR GOAL IS TO PROVIDE THE HIGHEST LEVEL OF FUNCTIONAL TRAINING IN MARTIAL ARTS AND FITNESS.

We offer results that are specific, measurable and repeatable. Our classes and workouts are tough but the results are real.

Fitness Clubs
Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

Martial Arts Clubs
Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate

WOD – Dec. 22

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WOD – Dec. 22

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