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Home » Workout of the Day » WOD – Feb. 1

WOD – Feb. 1

Date: February 1, 2010  Author: Paul Oddi

4 Rounds for time:

50 Air Squats
50 Sit-Ups

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Posted in: Workout of the Day • Tagged: Air Squats, aurora, bootcamp, crossfit, newmarket, point blank, richmond hill, sit-ups, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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