“Filthy Fifty”
| 50 Box jumps (24″) 50 Jumping pull-ups 50 Kettlebell swings (1 pd) 50 Walking lunges 50 Knees to elbows 50 Push press (45 lb) 50 Back extensions 50 Wall ball shots (20 lb) 50 Burpees 50 Double-unders |
| For time |
WOD – Feb. 19
Posted in: Workout of the Day
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Tagged: aurora, bootcamp, Box Jumps, crossfit, filthy fifty, Kettlebell Swings, newmarket, point blank, Push Press, richmond hill, stouffville, Walking Lunges, wod, york region
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