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Home » Workout of the Day » WOD – Feb. 2

WOD – Feb. 2

Date: February 2, 2010  Author: Paul Oddi

4 Rounds for time:

400m Run
25 Shoulder press 95/65 lbs

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Posted in: Workout of the Day • Tagged: aurora, bootcamp, crossfit, newmarket, point blank, richmond hill, Run, shoulder press, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Fitness Clubs of Canada
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Northern Karate Schools
Robinson's Karate Schools
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