WOD – Jan. 17

Date: January 17, 2010  Author: Paul Oddi

4 Rounds for time:

Run 400m
21 Ring Dips
15 Air Squats

Return to Previous Page
Posted in: Workout of the Day • Tagged: , , , , , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*

* Copy this password:

* Type or paste password here:

484 Spam Comments Blocked so far by Spam Free Wordpress