WOD – Jan. 25

Date: January 24, 2012  Author: Paul Oddi

Strength and Conditining
25 Knees to Elbows
25 Back Extensions

AMRAP in 30 minutes:

15 Back Squats – 215lbs/195lbs
700m Row
12 Burpees

Weighlifting
Push Press 5×3 @80%
Cleans 5×5 @70%
Good Mornings 5×5 (5-5-5-5-5)
25 Sit-Ups
25 Knees to Elbows

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