Strength and Conditining
Snatch
5×3
5 Rounds for For time:
15 Box Jumps – 24″
12 Shoulder Press – 95/65lbs
Weighlifting
Snatch 5×5 @75%
Back Squat 6×3 @80%
Jerk from Rack 4×4 @ 85%
50 Sit Ups
WOD – Jan. 27
Posted in: Workout of the Day
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