One of our members (I’m talking about you Mike) suggested that we have more pictures of women in bikinis on our website just like the CrossFit main site. Usually we prefer not indulge in such silliness, and I told him that we aren’t that kind of place but Mike seemed so excited about this idea and I didn’t want to disappointed him… so this one is for you Mike. Here is a photo from the filming of the pilot for a new reality show called ‘The Skinny and Fat’ that filmed at our facilities last weekend. Your can check out their facebook page here http://www.facebook.com/TheSkinnyAndFat

Some other photos from the shoot are available here

PS. Mike I am sorry that not everyone is in a bikini, but i didn’t have a time to wax my legs and they didn’t have one in my size.

Partner WOD
For time:

50 Sit-Ups will the partner hold the others legs and does mountain climber (ea. counts as 1) then switch

Followed by 3 rounds each of…One partner does a round, the other rest and then you switch

250m Row
10 Pull-Ups
200m Run
10 Sumo Deadlift High Pulls -  95/65 lb.

50 Sit-Ups will the partner hold the others legs and does mountain climber (ea. counts as 1) then switch