AMRAP in 30 minutes:
10 V-Ups
15 Front Squats – 135/95lbs
500m Row
WOD – June 2
Posted in: Workout of the Day
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Tagged: aurora, bjj, bootcamp, crossfit, front squats, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, richmond hill, Row, Run, stouffville, v-ups, wod, york region
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