“CrossFit Total”
| Back squat 1 rep Shoulder press 1 rep Deadlift 1 rep |
| For total weight |
| Download the free PDF from the CrossFit Journal for details on how to perform the CrossFit Total. |
WOD – March 26
Posted in: Workout of the Day
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Tagged: aurora, back squat, bootcamp, crossfit, Deadlift, martial arts, mma, muay thai, newmarket, point blank, press, richmond hill, stouffville, wod, york region
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