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Home » Workout of the Day » WOD – March 8

WOD – March 8

Date: March 8, 2010  Author: Paul Oddi

10 Rounds for time:

5 Ring Dips
10 Sit-Ups
15 Air Squats

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Posted in: Workout of the Day • Tagged: Air Squats, aurora, bootcamp, crossfit, newmarket, point blank, richmond hill, ring dips, sit-ups, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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