Push Jerk 3-3-3-3-3

Training Tips

• The set-up is the same as for the shoulder press and push press.
• Dip: The dip is identical to the push press
• Drive: The drive is identical to the push press
• Press and Dip: This time instead of just pressing, you press and dip a second time simultaneously, catching the bar in a partial squat with the arms fully extended overhead.
• Stand or squat to fully erect with bar directly overhead identical to terminal position in push press and shoulder press.