AMRAP in 20 mins.
21 Air Squats 15 Medicine Ball Slams 20lbs/14lbs Run 200m
The first rule of Zombieland: Cardio. When the zombie outbreak first hit, the first to go, for obvious reasons… were the fatties — Columbus
The first rule of Zombieland: Cardio. When the zombie outbreak first hit, the first to go, for obvious reasons… were the fatties
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