AMRAP in 20 mins.
21 Air Squats
15 Medicine Ball Slams 20lbs/14lbs
Run 200m
WOD – Oct. 21
Posted in: Workout of the Day
•
Tagged: Air Squats, aurora, bootcamp, crossfit, Medicine Ball Slams, newmarket, point blank, richmond hill, Run, stouffville, wod, york region
Follow Us!