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Home » Workout of the Day » WOD – Oct. 21

WOD – Oct. 21

Date: October 21, 2009  Author: admin

AMRAP in 20 mins.

21 Air Squats
15 Medicine Ball Slams    20lbs/14lbs
Run 200m

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Posted in: Workout of the Day • Tagged: Air Squats, aurora, bootcamp, crossfit, Medicine Ball Slams, newmarket, point blank, richmond hill, Run, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Fitness Clubs of Canada
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Northern Karate Schools
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