3 Rounds for time:
Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs
WOD – Sept. 1
Posted in: Workout of the Day
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Tagged: aurora, bjj, bootcamp, Box Jumps, crossfit, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, richmond hill, Row, stouffville, Wall-Balls, wod, york region
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