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Home » Workout of the Day » WOD – Sept. 1

WOD – Sept. 1

Date: August 31, 2010  Author: Paul Oddi

3 Rounds for  time:

Row 500 meters
15 Box Jumps – 20″
12 Wall Balls – 20lbs/14lobs

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, Box Jumps, crossfit, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, richmond hill, Row, stouffville, Wall-Balls, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

We want you to take the time to visit them before you come to us. You won't understand what you are getting at Point Blank until you have something specific to compare to.

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Fitness Clubs
Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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