“Chelsea”
| 5 pull-ups 10 push-ups 15 squats |
| Each minute on the minute for 30 minutes |
WOD – Sept. 2
Posted in: Workout of the Day
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Tagged: aurora, bjj, bootcamp, crossfit, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, Pullups, pushups, richmond hill, Squats, stouffville, wod, york region
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