4 Rounds for time:
21 Front Squats – 135lbs/95lbs
800m run
WOD – Sept. 3
Posted in: Workout of the Day
•
Tagged: aurora, bjj, bootcamp, crossfit, Front Squat, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, richmond hill, Run, stouffville, wod, york region
Follow Us!