logo

  • About Us
    • Our Coaches
    • Our Approach & Philosophy
    • Our Facility
  • Programs
    • Boxing
    • CrossFit
    • CrossFit ‘On-Ramp’
    • CrossFit ‘ETR On-Ramp’
    • Martial Arts
      • Mat Monkeys (Ages 4-8)
      • Wolf Pack (Ages 7-13)
      • Mixed Martial Arts / Jeet Kune Do
      • Muay Thai / Thai Boxing
      • The Wedding Boot Camp
  • Memberships
    • Boxing/Martial Arts Fees
    • CrossFit/Training Fees
  • Schedule
  • Sucess Stories
    • Four Wedding. No Funeral.
    • Real Results
  • WOD
  • Contact Us
Home » Workout of the Day » WOD – Sept. 3

WOD – Sept. 3

Date: September 3, 2010  Author: Paul Oddi

4 Rounds for time:

21 Front Squats – 135lbs/95lbs
800m run

Return to Previous Page
Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, Front Squat, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, richmond hill, Run, stouffville, wod, york region

Search

Follow Us!

Follow Us on FacebookFollow Us on TwitterFollow Us on YouTubeFollow Us on WOD FeedFollow Us on RSSFollow Us on E-mail

Upcoming Events

  • February 18, 2012:
    • Paintball Tournament Sat. Feb. 18th - 6pm @ Sgt. Splatters (6:00 pm)
  • June 24, 2012:
    • Toronto Spartan Sprint (all day)
  • July 21, 2012:
    • Warrior Dash (all day)
  • August 18, 2012:
    • Toronto Tough Mudder Race (all day)
CrossFit Journal: The Performance-Based Lifestyle Resource

Words of Wisdom

Obsessed is just a word the lazy use to describe the dedicated — Anonymous

About Us

Our Trainers
Facilities

Support

Contact Us
Manage Membership
Terms and Conditions
Privacy Statement

Competitors

A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

We want you to take the time to visit them before you come to us. You won't understand what you are getting at Point Blank until you have something specific to compare to.

OUR GOAL IS TO PROVIDE THE HIGHEST LEVEL OF FUNCTIONAL TRAINING IN MARTIAL ARTS AND FITNESS.

We offer results that are specific, measurable and repeatable. Our classes and workouts are tough but the results are real.
Fitness Clubs
Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

Martial Arts Clubs
Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
Copyright © 2012 Point Blank Martial Arts and Fitness Inc. All rights reserved