AMRAP in 25 minutes:
15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m
WOD – Sept. 5
Posted in: Workout of the Day
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Tagged: aurora, bjj, bootcamp, crossfit, hang power cleans, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, puchups, richmond hill, Run, stouffville, wod, york region
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