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Home » Workout of the Day » WOD – Sept. 5

WOD – Sept. 5

Date: September 5, 2010  Author: Paul Oddi

AMRAP in 25 minutes:

15 Pushups
10 Hang Power Cleans – 95lbs/65lbs
Run 800m

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, hang power cleans, karate, kids, martial arts, mixed martial arts, mma, muay thai, newmarket, point blank, puchups, richmond hill, Run, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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