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Home » Workout of the Day » WOD – Sept. 6

WOD – Sept. 6

Date: September 6, 2010  Author: Paul Oddi

Max Front Squat

1-1-1-1-1-1-1

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Posted in: Workout of the Day • Tagged: aurora, bootcamp, crossfit, front squats, karate, kids, martial arts, mixed martial arts, mma, newmarket, point blank, richmond hill, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

We want you to take the time to visit them before you come to us. You won't understand what you are getting at Point Blank until you have something specific to compare to.

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Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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