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Home » Workout of the Day » WOD – Sept. 7

WOD – Sept. 7

Date: September 6, 2010  Author: Paul Oddi

3 Rounds for time:

Row 1000m
100 Air Squats

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Posted in: Workout of the Day • Tagged: Air Squats, aurora, bjj, bootcamp, crossfit, karate, kids, martial arts, mma, muay thai, newmarket, point blank, richmond hill, Row, stouffville, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Fitness Clubs
Goodlife Fitness
Fitness Clubs of Canada
Curves
Timberlane Athletic Club

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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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