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Home » Workout of the Day » WOD – Sept. 8

WOD – Sept. 8

Date: September 7, 2010  Author: Paul Oddi

AMRAP in 20 minutes:

25 m Tire Flips
15 Sit-Ups
5 Double Unders

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Posted in: Workout of the Day • Tagged: aurora, bjj, bootcamp, crossfit, double-unders, karate, martial arts, mma, muay thai, newmarket, point blank, richmond hill, sit-ups, stouffville, tire flips, wod, york region

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A NOTE ON THE COMPETITION Below is a list of the other martial arts and fitness facilities in Aurora.

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Fitness Clubs of Canada
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Northern Karate Schools
Robinson's Karate Schools
Villari's Martial Arts
Watson's Family Karate
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