Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs", as it is characterized by the combined use of fists, elbows, knees and shins.  As the national sport and cultural martial art of Thailand, Muay Thai was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon.

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Is Thai Boxing the same as Kickboxing?  The most common difference between the two sports is that  kickboxing is a point striking system that involves the use of kicks and punches only, Muay Thai is a striking system involving the use of not only kicks and punches, but also elbows and knees, and the clinch (upper body grappling).

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Our class delivers a total body workout designed to strengthen, condition and tone all muscle groups!

We incorporate Technical skill development and application with sparring every class.  It's a can't miss class as once experienced, you won't want to miss it!!

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Monday and Wednesday - 8:30pm - 9:30pm