• NO MAT CHAT

• MOVE WITH PURPOSE

• THINK SAFE, TRAIN SAFE

• PROTECT YOUR TRAINING PARTNER

• RESPECT YOURSELF - RESPECT OTHERS

• PROTECTIVE GEAR WHEN NECESSARY

• FULL RANGE OF MOTION ON ALL EXERCISES

• FULL REP COUNT, FINISH UGLY

• MODIFICATION, NOT COMPROMISE

• SMILE, LAUGH, FOCUS, WORK, LEAVE, REPEAT

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