©2018 POINT BLANK MARTIAL ARTS AND FITNESS

TRAINING RULES

  • NO MAT CHAT

  • MOVE WITH PURPOSE

  • THINK SAFE, TRAIN SAFE

  • PROTECT YOUR TRAINING PARTNER

  • PROTECTIVE GEAR WHEN NECESSARY

  • FULL RANGE OF MOTION ON ALL EXERCISES

  • FULL REP COUNT, FINISH UGLY

  • MODIFICATION, NOT COMPROMISE

  • SMILE, LAUGH FOCUS, WORK, LEAVE, REPEAT